First, take a deep breath. It’s okay to feel worried or unsure right now. You’re not alone — many people have been in this situation. What matters most is what you do next. Acting quickly and thoughtfully can help you and your girlfriend stay safe and supported.
Here’s a simple, clear, step-by-step guide to help you know exactly what to do.
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- Talk to Your Girlfriend Openly
Start by having an honest, calm conversation. Share how you’re feeling and listen to how she feels. This moment is about mutual support and understanding — not blame or panic. Together, you can figure out your next steps.
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- Assess the Risk of Pregnancy
Ask about her current birth control methods. Is she on the pill, using an IUD, or any other contraceptive? If she’s not using any method or if you’re unsure about effectiveness, it’s important to consider emergency contraception.
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- Consider Emergency Contraception (Morning-After Pill)
If it’s been less than 72 hours (and ideally sooner), emergency contraception can greatly reduce the risk of pregnancy. You can buy it at most pharmacies without a prescription. If you’re past 72 hours, some types can still work up to 5 days after, but sooner is better.
Important: Emergency contraception is not the same as abortion — it simply prevents pregnancy from occurring.
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- Schedule a Pregnancy Test
If your girlfriend’s next period is late or irregular, taking a pregnancy test about two weeks after the incident will provide clarity. Most tests are reliable at this point and easy to use at home.
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- Get Tested for STIs
If you’re sexually active, this is also a good time for both of you to get tested for sexually transmitted infections (STIs), especially if you don’t know each other’s sexual health status fully. This protects both of you and keeps communication open.
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- Discuss Birth Control Options for the Future
Use this experience to talk about consistent birth control methods that work for both of you. Condoms, pills, IUDs, or implants can be part of a plan to prevent worry in the future.
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- Keep Communication Open
These situations can be stressful. Make sure you’re checking in with each other emotionally. Support goes a long way in easing anxiety.
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- Remember, It’s Okay to Ask for Help
If you feel overwhelmed, consider speaking with a healthcare provider or counselor. They can offer professional guidance, answer your questions, and help both of you make informed decisions.
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Final Thought
Mistakes and surprises happen. What defines you isn’t the moment — it’s the response. Taking action quickly, being open, and supporting each other is how you turn uncertainty into clarity and care.
You’ve got this.
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