How do you deal with a toxic mother?

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The answer

Dealing with a tough mom can be tough, but there are simple ways to navigate it:

  1. Keep Your Distance:
    Sometimes, stepping back helps your mom see her actions. Give her space for self-reflection.
  2. Be Honest:
    Share your feelings openly, without blaming. Honest communication can build understanding.
  3. Prioritize Your Peace:
    Make your well-being a priority. Focus on activities and people that bring you joy and peace.
  4. Short Conversations:
    Keep talks short and focused to avoid conflicts. Don’t dive into personal topics that might upset you.
  5. Know Your Worth:
    Remember, your value isn’t determined by your relationship with your mom. You’re valuable just as you are.
  6. It’s Not About You:
    Understand that her behavior isn’t a reflection of you. It’s about her struggles, and change might be hard for her.

Dealing with a difficult mom is challenging, but taking these steps can help protect your well-being.


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