The answer

Quitting porn involves a few key steps:

1. Recognize the Impact:
   Understand that excessive porn can harm your mental health and affect your satisfaction in real relationships.
2. Distract Yourself:
   Engage in more productive activities to divert your attention. Try new tasks, go for walks, jogs, or runs.
3. Learn New Skills:
   Invest time in learning a new skill. This can help fill the void left by reducing porn consumption.
4. Moderation:
   If you choose to continue, do so in moderation. Keep a close eye on how much time you spend watching and ensure it doesn’t interfere with your daily life.