To remove a narcissistic ex-girlfriend who blames and disrespects you:

1. Block on Everything:
   Block her on all platforms to avoid unnecessary contact.
2. Delete Contacts:
   Remove her contact info from your devices for a clean break.
3. Go No Contact:
   Establish a strict “no contact” rule to focus on your well-being.
4. Ignore Them:
   Resist responding to provocations or attempts at communication.
5. Remove Yourself Quietly:
   Exit the relationship quietly to minimize conflicts.
6. Avoid Arguments:
   Steer clear of arguments; maintaining composure is key.
7. Simply Walk Away:
   Prioritize your well-being by disengaging from toxicity.
8. Be the Bigger Person:
   Rise above negativity; maintain dignity and composure.
9. Pray About It:
   Seek solace in prayer for comfort and strength in the process.