To move on from the past and focus on the future:

1. Write Your Goals:
   Outline your aspirations to provide direction and purpose.
2. Meditation for Mindfulness:
   Incorporate meditation for clarity and to stay present in the moment.
3. Letting Go of Pain:
   Acknowledge past hurt, but choose not to let it define you.
4. Realize Life’s Abundance:
   Recognize the multitude of opportunities life offers beyond past experiences.
5. Stop Holding On:
   Release relationships that no longer contribute positively to your life.
6. Enjoy Small Achievements:
   Celebrate even the smallest accomplishments to foster a positive mindset.
7. Keep Progressing:
   Consistently move forward, understanding that every step contributes to your future success.