The answer.

To gain muscle weight and eat healthier, consider joining a gym for regular workouts. Ensure your diet includes a mix of fruits, veggies, and protein. If possible, work with a personal trainer for guidance. Incorporate outdoor activities like walks, runs, and jogs. Daily meditation can aid overall well-being. Don’t forget at-home exercises to stay active outside the gym. Stay hydrated with water, and consider including protein shakes in your diet for added nutritional support.